Kent Johnston; a 9th Degree Master Instructor will be leading a two hour class, where you can learn effective resolitions to many attacks. Kent has experience in teaching: military, security, and law enforcement personnel as well as providing body guard services to celebrities. The class will be relaxed and informal.
Minimum of 6 participants or subject to cancelation! Please sign up by Wednesday, July 18th! Maximum of 10 participants.
Final Friday Wine Down
Relaxing Friday ATONEment class from 6:30pm-7:30pm, followed by another round of relaxation……in the form of our Wine Down/Happy Hour. Please feel free to bring your favorite appetizer or bottle of wine to share!
This event is free.
Join us for a Sunday morning Sun Salutation Yoga Flow lead by Jennefer Hime, Gladys Racette and Lisa Hammond. After our yoga practice, join us in community with mimosas and brunch goodies. Optional potluck.
Yoga from 10:30am-11:30am
Mimosas and brunch at 11:30am
**Yoga may take place outdoors depending on what the morning brings.